Natalie Kugler

Hi! My name is Natalie Kugler. I grew up competing in gymnastics for ten years and I’ve had a passion for fitness ever since. I have a bachelor’s degree in Exercise and Wellness with a minor in Nutrition at Arizona State University. I coached gymnastics for five years, but I wanted to broaden my clientele, therefore, I became a Certified Strength and Conditioning Specialist (CSCS). I now work with the general population and athletes from ages 16-70 years old. With my athletes, I provide exercises and skills that will benefit their strength/endurance in their specific sport. With my general population, I teach them about mobility/injury prevention, muscle-mind connection, how to overcome obstacles that are preventing them from a healthy lifestyle, and how to workout with proper form/technique with a balanced diet. My goal is to not only have my clients achieve their goals, but to also find a style of training that will make them love fitness/health as much as I do!